Weight reduction
Would you like to lose weight healthily and permanently, or do you struggle to maintain your desired weight? Together, we will develop a strategy tailored to you and your lifestyle—without strict diets or restrictions.
Weight gain
Is it difficult for you to gain weight? Changing your diet to gradually increase the proportion of nutritious and healthy foods, as well as tricks for integrating meals, will help you achieve your ideal weight.
Increase in vitality
Do you often feel tired and listless? Do you have trouble falling asleep or staying asleep? One cause of this may be an unbalanced diet resulting in nutrient deficiencies. Adjusting your eating habits will give you more energy in your everyday life.
Healthy diet
Would you like to eat more consciously and improve your well-being? Together, we will find simple solutions that you can easily incorporate into your everyday life to optimize your diet and make it healthier.
Relieve digestive complaints
Do you suffer from recurring problems such as diarrhea, constipation, flatulence, or heartburn? These can have many causes: food intolerances, intestinal disorders and other illnesses, medication, stress, an imbalanced microbiome. If there is no underlying cause or intolerance, I can show you the best diet to alleviate your symptoms or make them disappear altogether. Together, we will find a way to improve your quality of life.
Free Get-to-know-Call
Would you like to find out whether nutritional counseling is right for you? I cordially invite you to a non-binding consultation by phone or online, where we can discuss how I can support you on your journey. Feel free to contact me at info[@]junu.ch.