Weight reduction
Would you like to lose weight healthily and permanently or are you struggling to maintain your desired weight? Together we will work out a strategy tailored to you and your lifestyle - without strict diets or prohibitions.
Weight gain
Is it difficult for you to gain weight? Changing your diet, gradually increasing the proportion of nutrient-rich and healthy foods as well as tricks for integrating meals will help you achieve your feel-good weight.
Increase in vitality
Do you often feel tired and listless? Do you have difficulty falling asleep or sleeping through the night? This may be due to an unbalanced diet and the resulting lack of nutrients. Adjusting your eating habits will give you more energy in everyday life.
Healthy diet
Do you want to eat more consciously and improve your well-being? Together we will find solutions that are as simple as possible and suitable for everyday use to optimize your diet and make it healthier.
Relieve digestive complaints
Do you suffer from recurring problems such as diarrhea, constipation, flatulence or heartburn? These can have many causes: Food intolerances, intestinal diseases and other illnesses, medication, stress, an imbalanced microbiome. If there is no underlying disease, the right diet can help to alleviate your symptoms or make them disappear completely. Together we will find a way to improve your quality of life.
Free Get-to-know-Call
Would you like to find out whether nutritional counseling is right for you? I would like to invite you to a free Get-to-know-call by phone or online and together we can see how I can support you on your journey. Feel free to contact me via info@junu.ch